Checklist
Nursing cart checklist
Everything worth keeping within arm’s reach — water, snacks, nipple care, burp cloths and more — so you can set it up before baby arrives.
Coming soon — notify me
E-guides · Infant care & feeding support
Answers you can keep close at hand.
The things I explain most often, written down so you can find them at 2 a.m. without scrolling forums. Pick a stage, or browse them all.
01 · Before baby arrives
Prenatal guides
A little prep now means fewer scrambles later. Start here while you’re still expecting.
Your request
Have a topic you’d like a guide on?
Tell me what would help you feel more prepared for baby’s arrival and I’ll add it to my list.
Request a guide
02 · The fourth trimester
Postpartum guides
Support for your body while you’re busy caring for a brand-new one.
Guide
Postpartum essentials for mom
What actually helps in the early weeks — for healing, comfort, feeding and rest — without buying the whole baby aisle.
Coming soon — notify me
Product list
Nipple care products
Soothing, protecting and healing: the products I reach for most, plus when it’s time to call me instead of pushing through.
Coming soon — notify me
Your request
Have a topic you’d like a guide on?
Recovery, feeding, sleep, going back to work — tell me what you’re wondering about and I’ll write it down.
Request a guide
03 · Feeding your baby
Infant guides
Clear, evidence-based answers for the questions that come up between visits.
Quick reference
Milk storage guidelines
How long expressed milk keeps at room temperature, in the fridge and in the freezer — plus safe thawing and warming, at a glance.
Coming soon — notify me
Your request
Have a topic you’d like a guide on?
Bottles, solids, weaning, “is this normal?” — if you’re asking, another mom probably is too. Tell me.
Request a guide
Need more than a guide?
Let’s talk about your journey.
A guide answers the common questions. A consult answers yours. Book a prenatal or postpartum visit, or simply send me a note — I’m here for you.